Most Common MISTAKES Increasing Vertical Jump

Sep 27, 2023 · 8m 8s
Most Common MISTAKES Increasing Vertical Jump
Description

Some of the biggest killers of my dunk training were inconsistency and impatience. Learn from my mistakes so you can grow effortlessly towards your HIGHEST SELF! Book: Power vs. Force...

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Some of the biggest killers of my dunk training were inconsistency and impatience. Learn from my mistakes so you can grow effortlessly towards your HIGHEST SELF!

Book: Power vs. Force - David Hawkins https://amzn.to/3LA8JX9

0:03 New Dunk Intro
0:42 Inconsistency
1:07 Dunk Lifestyle
1:54 Anyone can dunk
2:36 Overtraining
4:08 Body Awareness
4:53 Less is more
5:32 Underlying Fears
6:35 FIRED UP!
7:08 Comfort Zone Song
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Information
Author Steven Celi
Website -
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