In this episode we walk through Motivation Vs. Aim. How do you really get to your goals? We talk about different ways to get to your goals and what we think motivation really does for you!

This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you!

Have topics or questions you'd like Mike and Josh to discuss, leave a comment here,
join their The NEAT Athlete Podcast Facebook Group or lastly
email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com.

Be sure to follow their YouTube Channels as well! @vivotrainingsystems9049 @LemonsWellness