Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth.

DK discusses the benefits of Pilates and the holistic approach it offers and shares her personal experience of feeling the benefits of Pilates both physically and mentally. DK emphasizes the importance of mindset and taking small steps towards healing and achieving goals. She encourages listeners to prioritize what matters and find joy in the journey. DK also highlights the significance of finding the right movement modality and instructor. The conversation concludes with an invitation to connect and share the journey with others.

Takeaways

• Living with chronic pain requires a constant conversation with oneself to overcome fear and negative self-talk.
• Rest is not just physical immobility, but also a rest of the mind and heart, reconnecting with one's core being.
• Pilates is a form of movement that can help individuals with chronic pain improve strength, mobility, and well-being in a safe and supportive environment.
• Authenticity and vulnerability are essential for personal growth and building connections with others. Pilates offers both physical and mental benefits, providing a holistic approach to care.
• Taking small steps and having the right mindset are key to reaping the benefits of Pilates.
• Prioritizing what matters and finding joy in the journey are essential for healing and achieving goals.
• Finding the right movement modality and instructor is crucial for a personalized and effective experience.

Chapters

00:00 Living with Chronic Pain
03:20 Traumatic Event at 13
07:46 Self-Worth and Body Image
10:13 Shifting Mindset and Overcoming Fear
14:31 The Productivity of Rest
20:29 Understanding Pilates
25:12 Resistance Training and Pilates
28:12 Authenticity and Vulnerability
31:14 Discovering Pilates
32:02 Discovering Pilates and its Benefits
33:02 Feeling the Benefits of Pilates
34:40 The Holistic Approach of Pilates
35:58 The Power of Posture and Movement
37:03 Overcoming Challenges and Setting Goals
38:00 Mindset and Taking Small Steps
39:18 Building Evidence and Overcoming Fear
41:18 Finding Joy and Prioritizing What Matters
43:06 Learning and Growing from Guests
45:08 The Journey and Process of Healing
46:25 Finding the Right Movement Modality
48:47 The Importance of Finding the Right Instructor
51:05 Hope, Taking One Step at a Time, and You're Meant to Move
52:41 Invitation to Share the Journey and Connect with Others

You can find DK Ciccone online:

All Links: https://movementremedies.org/links
Instagram: https://www.instagram.com/movement_remedies/
Facebook: https://www.facebook.com/movement.remedies.llc
YouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQ
LinkedIn: https://www.linkedin.com/in/dana-karen-ciccone/
Website: https://movementremedies.org
TikTok: https://www.tiktok.com/@movement.remedies
Book to Promote: You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life
youremeanttomove.com