NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
Mar 11, 2024 ·
1h 13m 15s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
We're back with epsiode 9 of season 2 and we have a new segment! This week we cover; - Who's your favourite Gallagher - Cheshire 10k - The good, bad...
show more
We're back with epsiode 9 of season 2 and we have a new segment!
This week we cover;
show less
This week we cover;
- Who's your favourite Gallagher
- Cheshire 10k
- The good, bad and ugly of our training weeks (inluding random reference to squirrels)
- Is mileage king?
- What can we learn from Phil Sesemann about running easy?
- Bouncing back from marathons
- Drakey's ring - NEW SEGMENT!!
- Catering arrangements for BTC 5k Race Day just for Ian Connock
- Welborn vs Drake face off at Cardiff Parkrun on 30th March.
Information
| Author | Andrew Drake |
| Organization | Andrew Drake |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
