This episode eliminates the number one excuse for not working out, which is not having enough time. Whether you're a doctor, lawyer, parent or any other title which makes you feel like there is not enough time to take care of yourself, this episode will help you optimize your busy day to help you do fitness a little bit better tomorrow! Feel free to email me at pmhilljr@gmail.com or follow me on Instagram @gymratpat420

References

Department of Health & Human Services. (2024). Physical activity - how to get active when you are busy. Better Health Channel. https://www.betterhealth.vic.g...

Mayo Clinic. (2021). Fit a workout into any schedule. Mayo Clinic Health System. https://www.mayoclinichealthsy...