Hey there, beachgoers! Let's dive into the surf forecast for some awesome spots along the East Coast. Today, we're starting off in Maryland at the popular Ocean City Beaches and Assateague. The rip current risk is moderate, so be cautious. You can expect surf heights of 2 to 3 feet, with a very high UV index. It's a mostly sunny day with temperatures reaching the upper 70s. North winds will be blowing at 10 to 15 mph.

Moving on to Virginia, around Chincoteague, Wallops Island, and more, we've got similar conditions with moderate rip current risks, 2 to 3 feet surf heights, and very high UV indexes. Temperatures will be in the mid-70s with northeast winds around 15 mph.

And for our friends in Virginia Beach at Virginia Beach and Sandbridge, the moderate rip current risk continues with 2 to 4 feet surf heights and very high UV indexes. North winds are picking up at around 15 mph, so get ready for a breezy day!

Out in the Outer Banks Currituck area in North Carolina, surf heights range from 2 to 4 feet with a moderate rip current risk and very high UV indexes. The weather is looking sunny with temperatures in the upper 70s and north winds around 15 mph.

As you plan your beach day, remember to stay safe, keep an eye on those rip currents, and most importantly, have a blast catching some waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.