In this episode, we talk about how much sleep is enough and what good sleep hygiene means. You will learn about techniques to sleep and rest better. You will understand sleep rebound and why you do not want to make it a habit. You will get a better understanding of how interconnected sleep, cognitive and also emotional capabilities are. We talk about techniques that you can personally use to improve your sleep and well-being. Further, we talk about career changes, prestigious universities, exploring and exploiting ideas and what role making an impact with ones career can have.

Make sure to let me know your thoughts and join the conversation.

Social Olivia
Linkedin: https://www.linkedin.com/in/olmurillo/

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
Center for Human Sleep Science: https://www.humansleepscience.com/
Educated: Tara Westover: https://www.goodreads.com/book/show/35133922-educated
Atomic Habits - James Clear: https://jamesclear.com/atomic-habits
All About Love - Bell Hooks: https://www.goodreads.com/book/show/17607.All_About_Love
Raphael Vallat: https://raphaelvallat.com/

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
01:52 Welcome Olivia
03:29 Sleep Hygiene
08:30 Our Brains and sleep
14:03 Signs you are sleep deprived
21:49 Cognitive Capabilities
36:20 Emotional Capabilities
41:00 Top universities and the power of a gap year
49:34 Careers - explore & exploit
01:01:12 Impact of a career
01:08:44 Choose different
01:11:53 Final questions
01:15:55 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.