What do you do with a cancer diagnosis amidst the end of a marriage? This week's guest, Chemda from Keith and The Girl, not only kept going, she discovered an entire mindfulness regimen to help others. Research and self-healing led her to develop her OMAT program (One Minute At a Time) to help break through negative habits and feelings. We tried it for a week and loved it.

Learn how to hack your brain, the power of letting go, and how to embrace the 'corny' part of getting better.

For more info on Chemda and Keith and The Girl: http://www.keithandthegirl.com/

To sign up for the OMAT Club: https://store.keithandthegirl.com/products/omat-club

Episode edited by Diego Martinez


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