Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz.

Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a Hopeful for the 2021 Olympic Games. In this episode we get to catch up with Jourdan and talk about her favorite training exercises, how coaching can actually make you a better athlete, and what it means to visualize.

There are a lot of nuggets in this episode for both coaches and athletes trying to improve their game, so be sure to leave us a review and share this episode with a friend!

Topics:

04:30 - Favorite lift
12:15 - Coaching & programming
22:00 - Common faults in lifters
25:20 - Memorable competitions
29:00 - Gaining confidence


Links:

RomWOD.com - Optimize Your Range Of Motion