In the 1980s, actress and workout guru Jane Fonda popularized the mantra “no pain, no gain” as a way to suggest that discomfort is necessary for muscle growth.

Unfortunately, this type of thinking can lead folks to ignore the very injuries that might be holding back their gains.

Let’s Grow Big Together - The podcast that hurts so good it should be illegal, and sometimes it is.

In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

Today physical therapist Dr. Jesse Roles joins us to look at effective and outrageous things bodybuilders have done over the years to overcome injury and pain to maximize their gains.

For over a decade, Dr. Jesse has used joint & tissue manipulation, dry needling and cupping to help everyday people and athletes look and feel their best.

Plus--
• Which supplements from the vitamin shop will help you recover and which ones are junk?

• Foam rolling, yoga, and dynamic warmups, and the power of walking.

• Love as the ultimate muscle building therapy.