Outsmart Your Pain with Christiane Wolf, MD, PhD
Jan 2, 2022 ·
39m 28s
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Description
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one...
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Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one?
Dr. Christiane Wolf is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.
Christiane’s latest book, Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, was released in 2021 and acclaimed as a transformative guide to finding relief with mindfulness. https://www.christianewolf.com
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Dr. Christiane Wolf is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.
Christiane’s latest book, Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, was released in 2021 and acclaimed as a transformative guide to finding relief with mindfulness. https://www.christianewolf.com
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