Overcoming too much thinking
Sep 19, 2025 ·
7m 16s
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Description
Are you stuck in a thinking loop? Is it difficult to get rid of a repetitive worry? When we are overwhelmed by thoughts, it tires our mind and body and...
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Are you stuck in a thinking loop? Is it difficult to get rid of a repetitive worry? When we are overwhelmed by thoughts, it tires our mind and body and we often can not concentrate on what we really want to do. This practise helps you to switch from hearing outside and listening to your thoughts. It makes you be more present and less overwhelmed. Enjoy!
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Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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