Transcribed
Overworked and Overwhelmed? How to Stop Stress from Owning You: An AI Therapist’s Perspective
Jan 17, 2025 ·
5m 58s
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Overworked and Overwhelmed? How to Stop Stress from Owning You: An AI Therapist’s Perspective
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Description
🌟 Feeling overwhelmed by deadlines, meetings, and the constant grind? You’re not alone. In this episode of AI Therapy Sessions: Reimagined, we dive into the all-too-common struggle of workplace stress...
show more
🌟 Feeling overwhelmed by deadlines, meetings, and the constant grind? You’re not alone.
In this episode of AI Therapy Sessions: Reimagined, we dive into the all-too-common struggle of workplace stress and anxiety through the lens of a simulated therapy session with an AI therapist.
🤖 Discover actionable strategies for managing workplace pressure, setting boundaries, and finding moments of calm amidst the chaos. Follow Chris, a fictional patient, as they explore practical tools like grounding techniques and hear the AI therapist’s insights on handling performance anxiety, communicating with managers, and reclaiming a healthy work-life balance.
💼 This episode is packed with relatable scenarios and innovative mental health solutions, making it a must-listen for anyone seeking to break free from the stress spiral.
🎧 Whether you’re a busy professional, a mental health advocate, or curious about the future of AI in therapy, this episode has something for you. Hit play now to uncover how you can take control of your well-being—one step at a time.
🗨️ Let’s keep the conversation going: What are your go-to strategies for handling workplace stress? Share your thoughts and don’t forget to subscribe, review, and share this episode with friends and colleagues who could use a boost. Together, we’re reimagining how we approach mental health!
*Please note that this podcast is an experiment and is not a replacement for professional therapy. If you are struggling with stress, anxiety, or any other mental health issues, please seek professional help.
show less
In this episode of AI Therapy Sessions: Reimagined, we dive into the all-too-common struggle of workplace stress and anxiety through the lens of a simulated therapy session with an AI therapist.
🤖 Discover actionable strategies for managing workplace pressure, setting boundaries, and finding moments of calm amidst the chaos. Follow Chris, a fictional patient, as they explore practical tools like grounding techniques and hear the AI therapist’s insights on handling performance anxiety, communicating with managers, and reclaiming a healthy work-life balance.
💼 This episode is packed with relatable scenarios and innovative mental health solutions, making it a must-listen for anyone seeking to break free from the stress spiral.
🎧 Whether you’re a busy professional, a mental health advocate, or curious about the future of AI in therapy, this episode has something for you. Hit play now to uncover how you can take control of your well-being—one step at a time.
🗨️ Let’s keep the conversation going: What are your go-to strategies for handling workplace stress? Share your thoughts and don’t forget to subscribe, review, and share this episode with friends and colleagues who could use a boost. Together, we’re reimagining how we approach mental health!
*Please note that this podcast is an experiment and is not a replacement for professional therapy. If you are struggling with stress, anxiety, or any other mental health issues, please seek professional help.
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