In this episode we talk about how to take ownership of the way we operate, and consequently what our ideal rhythms are in our days. We challenge you to be your own best teammate and advocate.Untraining: The idea that the ideal way to work is to throw ourselves into our day and try to cross as many things off the list as we can as fast as we can.Training: The idea that when we get clear on our natural tendencies and rhythms, we can focus on our ability to prepare and recovery from elements of our day with more intentionality. What does it look like to orient towards presence and sustainability of our energy vs just getting things done?