Transcribed
PGC episode 1 Non-judgemental Observation
May 11, 2024 ·
15m 3s
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PGC episode 1 Non-judgemental Observation
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Description
In this episode, we delve into the concept of non-judgmental observation – the practice of observing our thoughts, emotions, and experiences without evaluating or criticizing them. We discuss how cultivating...
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In this episode, we delve into the concept of non-judgmental observation – the practice of observing our thoughts, emotions, and experiences without evaluating or criticizing them. We discuss how cultivating non-judgmental awareness can help us better understand ourselves, improve our mental well-being, and foster personal growth.
show less
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