Transcribed

PGC episode 3 Present Moment Awareness

May 16, 2024 · 18m 18s
PGC episode 3 Present Moment Awareness
Description

In this episode, we delve into the practice of present moment awareness—a powerful tool for reducing stress, enhancing focus, and fostering a greater appreciation for life. Our guest, a mindfulness...

show more
In this episode, we delve into the practice of present moment awareness—a powerful tool for reducing stress, enhancing focus, and fostering a greater appreciation for life. Our guest, a mindfulness expert, shares practical techniques for cultivating present moment awareness amid the hustle and bustle of daily life.

Discover how simple shifts in your routine can create space for mindful living, and learn valuable tips for overcoming distractions and being fully engaged in the here and now. Whether you're new to mindfulness or seeking to deepen your practice, this episode offers insightful guidance on embracing the transformative power of present moment awareness.
show less
Information
Author Stephen Murray
Organization Stephen Murray
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search