Transcribed
PGC episode 5 Sleep
May 20, 2024 ·
16m 51s
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PGC episode 5 Sleep
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Description
In this episode, we dive deep into the world of sleep and explore the importance of establishing healthy sleep habits. We'll learn practical tips, techniques and personal experiences. Key takeaways:...
show more
In this episode, we dive deep into the world of sleep and explore the importance of establishing healthy sleep habits. We'll learn practical tips, techniques and personal experiences.
Key takeaways:
show less
Key takeaways:
- Understand the benefits of restful sleep for physical and mental health.
- Learn how to create a sleep-friendly environment.
- Discover techniques to break bad sleep habits and establish a consistent sleep schedule.
Information
| Author | Stephen Murray |
| Organization | Stephen Murray |
| Website | - |
| Tags |
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