Transcribed

PGC Episode 9 Cognitive Restructuring

May 25, 2024 · 18m 3s
PGC Episode 9 Cognitive Restructuring
Description

In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset. Throughout the episode, we will discuss what...

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In this episode, we will explore cognitive restructuring – an essential tool for challenging negative thought patterns and fostering a more positive mindset.

Throughout the episode, we will discuss what cognitive restructuring is, its importance in shaping our thoughts and behaviors, and some of the key benefits of incorporating this practice into your daily life.
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Author Stephen Murray
Organization Stephen Murray
Website -
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