Pillars of movement :Women and Strength Training Part 1
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Pillars of movement :Women and Strength Training Part 1
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Description
Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok...
show moreMany women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.
Information
Author | Africa Business Radio |
Organization | Africa Business Radio |
Website | - |
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