Podcast 64 - One training tool you should be applying

Oct 5, 2018 · 3m 13s
Podcast 64 - One training tool you should be applying
Description

Hey podcast fam! Hope you're all well. This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I...

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Hey podcast fam! Hope you're all well.

This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.

Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).

I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.

Peace and pancakes.
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Information
Author Lucas Lim
Organization Lucas Lim
Website -
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