Many leaders fall into the trap of focusing on mental wellness, emotional intelligence, spiritual discipline, or physical fitness instead of seeing how the four are all integrated. In this episode, Jon, Rob, and special guest, Carson Case, share about the integration of fitness and faith, and how they’re mutually beneficial.

0:00-17:10 - Introducing Carson Case & BHP
17:11-21:35 - Origen Story of 40 Bullets
21:36-25:41 - Rob is Vulnerable on His Obstacles to the Gym
25:42-37:55 - The Most Taboo Topic in Church Culture 👀
37:56-43:44 - When Fitness Becomes a Distraction
43:45-50:26 - Super Practical Reflection Questions
50:27-54:31 - Closing Thoughts & Resources

If you found this helpful, it would mean the world to us if you share this with one friend and subscribe!

Bulletproof Human Performance:
https://bulletproofhumans.com

Follow Carson:
https://www.instagram.com/carson_case

Follow Us:
https://www.instagram.com/freshleadership