Dr. Jeanette welcomes Adil Panton, author of Claim Your Happiness: Practical Poetry for Life, Love and Self, to explore our soul's voice.

What are the whispers of our mind, body and spirit telling us? Are they meant to be actionable, or perhaps guideposts, thoughts to till the soil, or something to let go by like the clouds?

The thoughts in our mind, body, and spirit; what is rising up for us to pay attention to today? What is happiness about in face of all the world, personal, health, and spiritual challenges of our days? How can you learn to trust yourself from the soft voice that is starting to speak from inside of us?

Is your identity and all the labels you give to know who you are starting to get jumbled up and perhaps it is being shaken to find out what our spirit is all about, who is running the show and taking us further into an evolved world? We are on a journey to discover self through life on earth at this time in existence.

There is no perfect path, there is just your unique path of exploration through emotions, challenges, pains, struggles, joy, love, and expansion of our being. Acceptance and awareness are the guideposts we should be holding on to.

For more information on Adil, visit: www.HealingArtsTouch.com

For help and support with the concepts on today's show with Dr. Jeanette visit: www.DrJeanetteGallagher.com