Practice for Trust in Change with Melissa Shah
Jun 18, 2024 ·
17m 23s
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Description
Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty....
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Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty. Connect with Melissa at https://www.findyourbreath.net. Take more short practices with our weekly class, 15 Minute Breathing and Meditation. Class includes a monthly discussion and a collection of class recordings. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/
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Information
| Author | Yoga Well Institute |
| Website | - |
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