Pre-Run or Recreation Warmup
Jun 26, 2019 ·
17m 21s
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Description
American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working...
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American adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this short equipment-free routine and help your body be ready for your active lifestyle!
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| Author | inSHAPE Fitness |
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