Podcast time is only 35 minutes. This is a very important episode where myb guest and I discuss how important it is prevent illness rather than have to try and deal with them. Most chronic illness are preventable with adopting a healthy mind/body/spiritual lifestyle. They also can be healed , but we as individi uals must take the responsibility to learn what will work for our particular situation. Our guest had numerous debilitating conditions to overcome and she did and you can to. You will learn the most important things you must do to begin the healing process. You can contact her and get a free copy of her e book which offers her daily vitality check loist. Link to ebook
https://danafrost.com/daily-vitality/
Link to website
https://danafrost.com
IG link
https://www.instagram.com/danafrost/
Vitally You podcast link
https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316