This experience-cast uses the focus of brining water into the body, moving it around within, and returning it to the stream. The linking of breath and movement with connection to the water and the sound of Om, is in service of cleaning. Chase offers a brief explanation of these tools for our ability to change our state and affect focus. You can find out more information about us at: Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/ YouTube: https://www.youtube.com/c/YogaWellInstitute You can find out more about our offerings here: Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/ Application of Meditation: https://www.yogawell.com/the-application-of-meditation/