Welcome everyone.  Today's broadcast is earlier in the day than usual.  Thank you, for your indulgences, whenever I need them, to accommodate my schedule. Once again, I must ask, How did we get to the middle of November so quickly?  In just seven days, we will celebrate the fourth Thursday in the month, known as Thanksgiving Day, here in the US.  It is also the time of year when many of us at least think about how we might enjoy all of the food that somehow finds itself tempting our tastebuds, everywhere we turn. To assist us with this goal, I'd like to remind you and myself of the value that fruit and raw veggies offer us.  The selections are endless.  Dress things up by selecting from the full range of colors... purples, reds, greens, white, yellows and more. If desired, make or purchase your favorite full bodied salad dressing for dipping.  In addition to these delicacies helping to minimize extra calories, they are a great source of much needed fiber. Enjoy whatever you do and I look forward to sharing our next segment of Living Well with YOU.  Until then,         ~ Zenobia