Transcribed
Repeating Patterns: Breaking Free from the Same Old Thinking...
Apr 29, 2024 ·
13m 32s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Repeating Patterns: Breaking Free from the Same Old Thinking...
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Dr. Troy explores why people tend to repeat the same patterns of behavior and emotions, such as anger, depression, and guilt. He explains that the brain seeks continuity and control,...
show more
Dr. Troy explores why people tend to repeat the same patterns of behavior and emotions, such as anger, depression, and guilt. He explains that the brain seeks continuity and control, even if it means experiencing negative emotions repeatedly. To break free from these patterns, he advises questioning and observing the thoughts and beliefs that drive them. By becoming aware of our thoughts and choosing to think differently, we can create a future that is different from the past. Dr. Troy shares personal experiences and encourages listeners to embrace self-reflection and writing as tools for change.
show less
Information
| Author | The Disrupters Network |
| Organization | William Lee |
| Website | infinitywholehealth.com |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
