In this episode Mike and Josh talk about some books and resources they wish they had when they were fitness newbies. We also go into a little bit of gym etiquette.

This is a podcast with two dads Mike and Josh! Listen in as they discuss healthy habits, lifestyle designs, and ALL of the controversial fitness thoughts they have. If your interested in hearing more about strength, conditioning, coaching, personal training, programming and NEAT (Non-Exercise Activity Thermogenesis) than this is the podcast for you!

Have topics or questions you'd like Mike and Josh to discuss, leave a comment here, join their The NEAT Athlete Podcast Facebook Group or lastly email them at Mike@Vivotrainingsystems.com OR Josh@Lemonswellness.com.

Be sure to follow their YouTube Channels as well!

@vivotrainingsystems9049 @LemonsWellness