On this episode of the podcast series, Stacey Chillemi sits down with the phenomenal Shauna Lynn, a leading authority on female entrepreneurship. 

The podcast featured speakers Shauna Lynn Simon and Stacy discussing the importance of avoiding burnout and overwhelm in entrepreneurship, particularly for women. They emphasized the need to listen to one's body and set boundaries to prevent burnout. Signs of burnout were highlighted, such as being easily bothered by insignificant things and feeling unappreciated. Strategies for saying no to opportunities that do not align with goals were discussed, along with daily stress management practices to prevent burnout. The importance of setting priorities, practicing gratitude, and being strategic in decision-making was emphasized. The podcast aimed to provide tools and guidance for achieving success in business without succumbing to burnout. The conversation underscored the significance of self-care and mindfulness in maintaining a healthy work-life balance.

Website: shaunalynncoaching.com

LEARNINGS:
What are some signs of burnout mentioned in the podcast?
Signs of burnout mentioned include being easily set off by insignificant things, feeling a lack of appreciation, and struggling to get out of bed in the morning.

How can one create standards for themselves to avoid burnout?
One can create standards by evaluating opportunities based on short-term goals and what they cost in terms of time, money, and resources. It's important to say no when necessary and focus on tasks that align with goals.

What daily practices can help prevent burnout and manage stress?
Daily practices like going for a walk, practicing stress management, and listening to validation can help prevent burnout and manage stress effectively.

How can one reframe saying no to opportunities while still showing gratitude?
One can reframe saying no by suggesting alternatives or explaining that the opportunity doesn't align with current goals. It's important to express gratitude while declining and prioritize personal needs.

What is the focus of the Real Women, Real Business podcast mentioned in the transcript?
The Real Women, Real Business podcast focuses on success pillars for achieving personal and professional success without burning out. It provides tools to navigate daily challenges of entrepreneurship as a woman.


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