In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress.

Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for preventing burnout.

Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience. She is also a speaker, educator, and soon-to-be author. She hosts her own podcast "The Mental Health & Wellness Show".

TIMESTAMPS
• [1:47] Dr. Fitness & Dr. Mitchell discuss holistic healthcare and the need for a paradigm shift in the healthcare system.
• [6:03] “Preventing illness is so much better and so much cheaper economically than waiting for a problem.”
• [8:10] Tomi shares her personal experience with social determinants of health and advocates for individualized change.
• [22:54] Dr. Mitchell emphasizes the importance of healthy representation and not tokenism in addressing the education crisis, citing the need for diverse perspectives and faith in something greater than oneself.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dr. Tomi MItchell
Website: https://www.holisticwellnessstrategies.com/
Twitter: https://twitter.com/DrTomiMitchell
Instagram: https://www.instagram.com/drtomimitchell/
Facebook: https://www.facebook.com/DrMitchellHWS
YouTube: https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Dr. Tomi Mitchell’s podcast: https://www.buzzsprout.com/1754964

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media