Rooted In The Present Moment - Meditation
Jun 30, 2023 ·
20m 43s
![Rooted In The Present Moment - Meditation](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/936372d8ea8c9d83475f1d8c4876732e.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life,...
show more
The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
show less
Information
Author | Michael Bekemeyer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company