S1 E15 - Move Better: DB Upper Body Circuit
Oct 29, 2021 ·
10m 10s
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Description
Flex Friday Upper Body Dumbbell Circuit Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20...
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Flex Friday
Upper Body Dumbbell Circuit
Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension
3-5 Sets
10-20 Reps each!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
show less
Upper Body Dumbbell Circuit
Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension
3-5 Sets
10-20 Reps each!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
Catch the exclusive video version here:
Exclusive Video
https://betterdaily.disciplemedia.com/folders/81
Join the Better Daily* Family today:
https://betterdaily.live
Use code "POD" at checkout to save 25% on your subscription
*“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day!
Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
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