S1 E60 - Single Leg Touchdown
Jan 7, 2022 ·
8m 40s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Flex Friday!
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core!
Exercise library (video form):
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
