Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? 

In this episode, Dr. Juliet McGrattan is joined by fitness instructor and Health Coach Chantel Oakley.  With huge experience as a trainer, including working with Nike, Chantel walks us through why strength work is so important for runners. She explains what benefits we’ll get, how quickly we’ll notice them and how to do exercises with good form. Starting with simple body weight exercises and progressing to resistance bands and one set of dumbbells, we’ll discover how it’s actually quite simple for us all to add some strength work into our week. 

More than that, Chantel helps us to reconsider our motivations for training. How to move from a life of ‘should do’s’ and shame to one of ‘can do’s’ and hope. A mind set switch can prove very powerful when it comes to creating and sticking with new habits. You’ll be heading straight for your fitness kit by the end.

Host: Dr. Juliet McGrattan.
Recorded: November 17, 2021

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.