S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
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Description
I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve...
show moreHowever, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.
Let’s talk through it!
1) The Right Mindset
2) Male/Female Differences
3) Intermittent Fasting is Stupid.
Tune in for 4 and 5!
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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Information
Author | Alexander VanHouten |
Organization | Coach Alex VanHouten |
Website | - |
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