Conquering Mental Health | Ep. 104

Episode summary:

Our host Chase Hunter receives a visit from the Fitness, nutrition, and lifestyle coach, Amanda Webster. Our guest tells us her inspiring story of how she went from being about to commit suicide in a hotel room, to becoming an example of self-improvement and success, and how now she lives inspiring us and teaching others how to live a healthy life and be happy.

In this episode, we will take a motivational and inspirational trip to boost our happiness and achieve a healthy life. Where we will understand our role and how listening to our body and ourselves we will achieve a mentally and physically healthy life.

Hosts: Chase Hunter
Guest: Amanda Webster

Timestamped Episode Highlights:

[00.15] – Introduction
[03.03] – How did you go from being about to end your life to living the life of your dreams? .
[03.12] – Our guest tells us about his life change process, the keys to listening to yourself, and understanding what is beneficial for your life.
[06.30] – Chase tells us her impressions and the importance of listening to your body.
[07.05] – Amanda delves into the importance of recognizing and understanding that happiness and our well-being depend on ourselves.
[09.06] – Our host asks Amanda about what it means to be labeled as having a serious mental illness and how she coped with this..
[09.16] – Our guest portrays what it means to have a serious mental illness, her experience with the health system, mental health professionals, her struggle with the illness and the label she had.
[15.36] – Our host describes a recent break down that she had and how the ability to listen to her body and incorporate habits and changes in our lifestyle can mean a great change for our well-being.
[17.17] – “How did you overcome clinical depression without using any medication?”.
[17.25] – Amanda Webster highlights her bad experience with medications, her recovery process, and her lifestyle changes.
[23.57] – “How did you turn your dark past into a very successful empire?”.
[24.00] – .Amanda describes all the things that motivated and imputed her, the ability to accept herself, connect with her own history, use her experiences to inspire others, and takes her power back.
[32.07] – “How would you define healthy?”.
[32.10] –Our guest points out how happiness has to do with how you feel about yourself, what you feel when you wake up every morning. .
[34.00] – Our guest Amanda and Our host Chase comment and highlight the main idea of ​​the episode and how happiness is an inside job.
[36.40] – Amanda Webster contact information and special discount.


Guest’s Instagram: https://www.instagram.com/amandawebsterhealth/
Guest’s Website: https://amandawebsterhealth.com/
Guest’s Youtube: https://www.youtube.com/user/tygress81

Enjoy the 25% discount that Amanda gives to all our listeners in her Happiness Boost Program with the code: winning25 https://amandawebsterhealth.teachable.com/p/amanda-webster-health

The Winning Brand Podcast’s Website: https://www.winningbrandpodcast.com/

This week on The Winning Brand Podcast, Chase Hunter had the opportunity to interview Amanda Webster, the Founder of Happiness Boost.

Conquering Mental Health
The Winning Brand Podcast
Show Notes
Our host Chase Hunter receives a visit from the Fitness, nutrition, and lifestyle coach, Amanda Webster. Our guest tells us her inspiring story of how she went from being about to commit suicide in a hotel room, to becoming an example of self-improvement and success, and how now she lives inspiring us and teaching others how to live a healthy life and be happy..

From the hand of our host, we get to know Amanda's life story question by question and how she overcame all the obstacles that were presented to her, the methods and changes that she gave in her life, her fight against depression, the role that environment plays to achieve a healthy life, the true meaning of a healthy life and everything that has been part of her journey.

In this episode, we will take a motivational and inspirational trip to boost our happiness and achieve a healthy life. Where we will understand our role and how listening to our body and ourselves we will achieve a mentally and physically healthy life.

The things you will learn in this episode :
- Overcome depression
- The journey
- Living the life of your dreams
- Positive mental health
- The importance of the environment
- Listen to your body
- The inside job of happiness
- Be healthy and be happy
- The responsibility of happiness
- Mental illness
- Managing depression
- Fighting addiction
- Changes in lifestyle
- Healthy habits
- From depression to happiness
- Believe in your own power
- What is to be healthy

Guest’s Website: https://amandawebsterhealth.com/
The Winning Brand Podcast’s Website: https://www.winningbrandpodcast.com/


In 2011 I majored as a Mind-Body Wellness coach with a specialty in Holistic Nutrition at the award-winning Southwest Institute of Healing Arts in Tempe, Arizona. I have accumulated over 500 hours of Yoga teacher training, my most proud of which being under legendary wrestler (and one of my childhood heroes), Diamond Dallas Page, through his DDPY program.

I am a fitness instructor for Fitness Beyond Borders, a spokesmodel and fitness coach for The Abs Company and I’ve been published in Cosmopolitan and Women’s Health.

My story and work have been featured by FOX and Regional Entertainment News and I am frequently interviewed by a variety of podcasts and publications which you can check out here.

Aside from over two decades of personal experience with mental health, addiction and suicidal tendencies, I have also worked with the It Gets Better project and volunteered as a suicide prevention operator for the Trevor Project. I am a passionate vegan who is involved in animal rescue and championing for fair treatment for animals and have helped get legislation passed to restrict the sale of animals in pet shops to rescues only here in my county. I am the Arizona chapter leader of Days for Girls and even taught myself french in order to better serve girls in Africa.

Website:
https://amandawebsterhealth.com