The How to Hold a Grudge podcast returns to provide fresh grudge-related chat to help keep you entertained during the time of social distancing.

In this episode Sophie and psychotherapist Helen Acton pick up where they left off in episode 2 and deep dive into the subjects of negativity, anger and aggression and their place in the periodic table of grudges.

Don't forget to rate and review the podcast, or share with a friend if you like what you hear.

Sophie's latest novel HAVEN'T THEY GROWN is out now in hardback, eBook and audiobook. the Daily Mail calls it 'fiendishly clever' and the Sunday Express dubbed Sophie 'a literary high-wire artist'.