S5E4 Netball: Are you fluctuating your program?
Apr 25, 2024 ·
26m 56s
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Description
Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best...
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Netball players going into the gym, do you fluctuate your program or do you either stick to the same program or change your program weekly? Listen up to the best way for performance gains and reducing the risk of injury.
Music by Barnaby Taylor
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Music by Barnaby Taylor
Information
| Author | Francis Sanderson |
| Organization | Francis Sanderson |
| Website | - |
| Tags |
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