In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often means navigating environments that feel anything but safe. This episode offers practical grounding techniques to create a personal sanctuary that brings calm and control, no matter where you are.

We’ll guide you through sensory grounding exercises to root yourself in the present, offer tips on creating boundaries for physical safety, and share emotional grounding techniques like affirmation anchoring, visualization, and journaling. Whether you’re at home or on the go, these techniques will help you carve out moments of peace and self-compassion. 

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Tune in to take these steps toward reclaiming safety in your life, one small but powerful act at a time. And don’t forget to join us next week for a discussion on Trigger Warnings—what they mean, why they matter, and how to navigate them in daily life.

Listen in, take what resonates, and remember: you’re not alone in this journey.