SandBells & Hip Hinge
Oct 29, 2022 ·
36m 49s
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Description
The "Hip Hinge" (or the athletic ready position) has been called the most important sports movement. There are many ways to teach the hip hinge. I prefer teaching it using...
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The "Hip Hinge" (or the athletic ready position) has been called the most important sports movement. There are many ways to teach the hip hinge. I prefer teaching it using a light two-pound "SandBell" disc. Due to some recent inquiries, here's a fairly detailed explanation of how I teach the Hip Hinge with SandBells plus a link to one of my videos on this topic for further review.
*SandBell Figure-8 Toss: https://youtu.be/wGl19QbbRNE
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*SandBell Figure-8 Toss: https://youtu.be/wGl19QbbRNE
Information
| Author | RON JONES |
| Website | - |
| Tags |
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