Save Money on Plant Based Groceries
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Description
Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to...
show moreIn this episode you’ll hear:
3:15 – Eating plant based foods is expensive: Fact or fiction?
5:15 – Cost comparison: Ground beef v. tofu, lentils and black beans
6:50 – Will plant based proteins give me enough protein?
8:40 – Tofu summer rolls
9:45 – Lentil tacos
13:30 – Budget friendly pantry staples
18:30 – Top spices to have in your pantry
21:20 – Colleen’s thoughts on buying organic
22:05 – Buying in bulk
22:40 – Buying produce in season
23:05 – Should you buy frozen fruits and vegetables
23:25 – Comparison Shopping: App downloads and digital coupons
24:15 – Batch cooking
24:45 – Limiting your food waste
26:15 – Do plant based foods freeze well?
Guest link: https://www.wellnesswithinhealthcoach.com/
Another episode with Colleen: https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/
As referenced in this episode:
Plant Based Pantry Essentials podcast: https://www.alternativefoodnetwork.com/plant-based-diet/episode-12-plant-based-pantry-essentials/
Environmental Working Group “Dirty Dozen” List: https://www.ewg.org/foodnews/dirty-dozen.php
CREDITS:
Sound Recording and Editing: Will Crann
Information
Author | Alternative Food Network |
Organization | Alternative Food Network |
Website | - |
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