Hey, it’s Karen! A quick trigger warning: this episode mentions sexual abuse but not in graphic detail. In this episode, I share my struggles with expressing sad emotions and how bottling them up leads to physical symptoms like stomach aches. My husband also experiences backaches caused by suppressed emotions. I reflect on the AA community's saying that 'our secrets make us sick,' emphasizing the importance of addressing and sharing our hidden feelings.

Episode Highlights: 
00:00 The Consequences of Bottling Up Emotions
04:06 Physical Manifestations of Bottled-Up Emotions
04:14 Personal Experiences and Reflections
04:19 The Wisdom from AA: Secrets Make Us Sick

Stay Tuned for Exciting Changes with My Happy Ass Life:
While our daily Facebook live stream has come to a close, the journey isn't over! We’re thrilled to share that we’ll continue releasing episodes recorded in July and August 2024. You can catch these on your favorite audio platforms and our YouTube channel.

My Happy Ass Life is evolving! We're transitioning to a once-a-week, longer-format podcast, with fresh, inspiring content. We're just starting the planning and production process, aiming to launch the new version by the end of September 2024. Stay tuned for more updates!
Thank you for being part of our community. Together, we’ll keep spreading positivity and making the world a brighter place.

If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we embark on this exciting new chapter.
Brought to you by ADF Media.