What if I told you rest is a spiritual thing? That taking breaks, having realistic expectations for yourself and setting aside screen-free time are all important components to self care? Instead of a resolution for the new year, let's set goals for the year using one very important self care component as a valuable piece of the foundation. Happy New Year! Buckle up for the 2022 ride to evolution and growth!

***Music Featured***
"Shining Star", Earth, Wind and Fire

Theme Song: "Beautiful", D Maurice