Self-Compassion Meditation for Difficult Times

Transcribed

Self-Compassion Meditation for Difficult Times - Find Inner Peace & Strength

Nov 26, 2024 · 11m 57s

Description

Feeling overwhelmed by life's challenges? This self-compassion meditation will guide you to a place of inner peace and strength. Join us on Echoes From The Mountain as we explore the...

Feeling overwhelmed by life's challenges? This self-compassion meditation will guide you to a place of inner peace and strength. Join us on Echoes From The Mountain as we explore the power of kindness towards ourselves, especially during difficult times.This guided meditation is perfect for:

Reducing stress and anxiety: Find a moment of calm in your busy day and soothe your anxious mind.
Cultivating self-compassion: Learn to treat yourself with the same kindness and understanding you would offer a friend.
Boosting your mental health: Develop resilience and inner strength to navigate life's challenges with grace.
Finding creative inspiration: Tap into a deeper sense of peace and clarity, unlocking your creative potential.

Whether you're struggling with stress, anxiety, or simply need a break from the demands of daily life, this meditation will help you reconnect with your inner strength and cultivate a more compassionate relationship with yourself.In this meditation, you will:

Learn to acknowledge and accept your emotions without judgment.
Develop a sense of kindness and understanding towards yourself.
Visualize yourself overcoming challenges with grace and resilience.
Find a deep sense of peace and tranquility.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

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Information

Author	Echoes from the Mountain
Organization	Loraine Makowski-Heaton
Website	-
Tags	#anxietyrelief #calminganxiety #challenges #difficulttimes #echoesfromthemountain #emotionalwellbeing #findyourstrength #guidedmeditation #innerpeace #meditation #mentalhealth #mindfulness #overcoming #relaxation #reslience #self-compassion #selfcare #selflove #stressrelief #wellbeing