Movement is life, as Karel says, and today you’ll learn there’s a right way to do exercise and a better way to do it!

This week you’ll learn:
- Recover, rebuild, re-educate
- How movement is all about being in the now
- About the other senses beyond just the 5 you already know

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

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Theme Music: Careful! by The Zombie Dandies