Series 1 Episode 3 Acceleration Session and Integrate into training
Jul 11, 2023 ·
20m 42s
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Description
Details on the timing and layout of a 'perfect' acceleration session. PLus then how to integrate into busy schedules around other training and work.
Music by Barnaby Taylor
Music by Barnaby Taylor
Information
| Author | Francis Sanderson |
| Organization | Francis Sanderson |
| Website | - |
| Tags |
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