Seth Bellott on How Physical Therapy Enhances Flexibility
May 22, 2024 ·
4m 22s
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Description
Join https://teletype.in/@sethbellott in this enlightening episode as he explores how physical therapy can significantly enhance flexibility. Discover personalized stretching routines, advanced techniques like PNF and myofascial release, and the use...
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Join Seth Bellott in this enlightening episode as he explores how physical therapy can significantly enhance flexibility. Discover personalized stretching routines, advanced techniques like PNF and myofascial release, and the use of tools to improve range of motion. Learn how these strategies can boost athletic performance, reduce pain, and enhance overall quality of life.
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Information
Author | Seth Bellott |
Website | - |
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