This week's special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include:

• How the story you are building around your current experience can keep you stuck

• The difference between stagnation and gestation, and what it means to you

• How paying attention to the little things creates significant changes

• Why slow downing speeds up your progress plus much more…

Valerie Sheppard is also an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! In this compelling interview, she shares her passion for life-mastery featuring her 4-Step Happy to Be ME!© process. It's the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole. Learn more about Valerie and her amazing work at http://HappytoBeME.net.

Get your transcript at http://www.UnderstandingAutoimmune.com/UpToYou and watch later in video and podcast.