Simple Summer Self-Care Detox Improves Skin & Energy Levels

Jun 8, 2016 · 9m 42s
Simple Summer Self-Care Detox Improves Skin & Energy Levels
Description

Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler,...

show more
Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.

One way to do that is with a summer detox.

Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.


  • Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
  • Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well. 
  • Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.
show less
Information
Author Stove Leg Media
Organization Stove Leg Media
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search